Levator scapulae exercises pdf

 

 

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LEVATOR SCAP STRETCH elbows during the exercise; keep them bent at your side. Now squeeze your shoulder blades back, towards your bra strap. Stretching exercises can help to relax the neck muscles and restore range of motion (fig. 13-14). Levator Scapula Stretch (fig.13). This is a great, overall exercise for your neck. As some of us sit for long so the levator scapulae muscle lifts the shoulder blade. Similar to the.Stand against a wall with a spikey ball placed on your upper back above your scapula (on the levator scapulae muscle). Apply a comfortable pressure (“feel good”

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